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This three-class therapeutic series uses evidence-informed self-myofascial release with Tune Up Fitness® therapy balls combined with Yoga Tune Up® movement to support tissue health, joint mobility, and neuromuscular awareness.
$30 for a single session or $80 for all three.
Sundays / March 1st, March 8th, & March 15th
What you’ll experience:
● Guided self-myofascial release using Tune Up Fitness® balls
● Yoga Tune Up® movements that emphasize awareness, strength, and mobility
● Tools for self-care you can practice at home
● Increased understanding of your own body and movement patterns
When: March 1st 11:30 AM - 12:30 PM
Where: Upstairs Yoga
Cost: $30 for single session, $80 for all three to build a more complete, head-to-hip experience of rolling and movement
What to bring: Yoga attire, Yoga Tune Up Balls will be provided for you.
This series is appropriate for all levels and is especially beneficial for individuals experiencing pain or stiffness related to stress, repetitive movement, prolonged sitting, or athletic training.
When: March 8th 11:30 AM - 12:30 PM
Where: Upstairs Yoga
Cost: $30 for single session, $80 for all three to build a more complete, head-to-hip experience of rolling and movement
What to bring: Yoga attire, Yoga Tune Up Balls will be provided for you.
This series is appropriate for all levels and is especially beneficial for individuals experiencing pain or stiffness related to stress, repetitive movement, prolonged sitting, or athletic training.
When: March 15th 11:30 AM - 12:30 PM
Where: Upstairs Yoga
Cost: $30 for single session, $80 for all three to build a more complete, head-to-hip experience of rolling and movement
What to bring: Yoga attire, Yoga Tune Up Balls will be provided for you.
This series is appropriate for all levels and is especially beneficial for individuals experiencing pain or stiffness related to stress, repetitive movement, prolonged sitting, or athletic training.
