3 Week Inversion Series
A playful, progressive series designed to help you build confidence upside down. Whether you’re completely new to inversions or looking to refine your practice, this three-week series will help you develop the strength, body awareness, and technique needed to safely explore the world of arm balances and inversions in a supportive, encouraging environment.
No experience required! Just curiosity and a willingness to try something new.
June 7th, 14th and 21st
Sunday Mornings at 11:30AM
$44 a class
or $120 for all 3 weeks
Week One: Foundations & Arm Balances
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We begin with the building blocks. In this first week, we’ll explore accessible “lower” inversions and arm balances using the hands as our foundation. Think Crow Pose, weight shifting, core engagement, and foundational drills that build confidence and body awareness. This class is welcoming, judgment-free, and genuinely fun, perfect for both beginners and returning practitioners.
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When: June 7th from 11:30AM - 12:30AM
Cost: $44 for single workshop $120 for all three ​
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What to bring: Yoga mat, water bottle, yoga attire, and open mind and willingness to learn
Week Two: Headstands & Stability
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Now that you’ve built your foundation, we’ll begin exploring deeper inversions including supported headstands and tripod variations. This week focuses on stability, control, and learning how to move upside down with greater confidence and awareness. This is where things begin to feel both playful and empowering.​​
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When: June 14th from 11:30AM - 12:30AM
Cost: $44 for single workshop $120 for all three ​
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What to bring: Yoga mat, water bottle, yoga attire, and open mind and willingness to learn
Week Three: Forearm Stands & Beyond
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The final week brings everything together. We’ll work toward forearm stands while introducing drills and strength-building techniques that support future handstand exploration and more advanced inversion work. You’ll leave with a stronger understanding of your body, a deeper sense of confidence, and likely a new perspective — both on and off the mat. Come ready to play, explore, wobble, laugh, and surprise yourself.
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When: June 21st from 11:30AM - 12:30AM
Cost: $44 for single workshop $120 for all three ​
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What to bring: Yoga mat, water bottle, yoga attire, and open mind and willingness to learn
