Inversion Series
Take your practice to the next level with a series of workshops designed to make you feel stronger and more confident in taking flight.
$44 for a single workshop or $120 for all three.
January 28th, February 25th, & March 24th
Join us for an enlightening journey into the art of Chaturanga Dandasana. This empowering workshop is
designed for practitioners of all levels seeking to deepen their understanding and refine their technique
in this fundamental yoga pose.
When: January 28th 1-3pm
Where: Upstairs Yoga
Cost: $44 for single workshop $120 for all three​
What to bring: Yoga mat, water bottle, yoga attire, and open mind and willingness to learn
Who is this workshop for: Beginners eager to understand the foundations of Chaturanga. Intermediate yogis seeking to refine their alignment and deepen their practice. Seasoned practitioners looking to enhance strength and explore variations.
Embark on a transformative journey into the world of arm balances with our immersive Crow Pose
workshop. Designed for practitioners of all levels, this workshop is a gateway to discovering the
strength, balance, and focus needed to master this invigorating pose.
When: February 25th 1-3pm
Where: Upstairs Yoga
Cost: $44 for single workshop $120 for all three​
What to bring: Yoga mat, water bottle, yoga attire, and a willingness to challenge yourself and have fun!
Who is this workshop for: Beginners curious about learning the foundations of arm balances. Intermediate practitioners eager to refine their crow pose technique. Experienced yogis seeking to explore variations and refine their arm balancing skills.
Dive headfirst into the practice of Sirsasana.
Designed for practitioners of all levels, this workshop is an exploration of core strength and upper body strength while finding stability and centering your mind.
When: March 24th 1-3pm
Where: Upstairs Yoga
Cost: $44 for single workshop $120 for all three​
What to bring: Yoga mat, water bottle, yoga attire, and confidence!
Who is this workshop for: Beginners curious about being upside down. Intermediate practitioners who want to build strength and prefect their headstand. Experienced yogis looking to better understand this asana & take it to the next level.
