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Image by Julio Lopez
Sound Healing
Image by Ralph (Ravi) Kayden

Vibrational Sound Healing
December 9th at 6:00pm

Presented by Michelle & Brad Davis
Founders of NW Vibrational Sound Therapy

The sound can have a physiological effect because its vibrations are not merely heard but also felt in every cell of our body. As the sound waves and vibrations are felt and heard, a sense of deep relaxation and well-being is restored. From this relaxed and meditative state, the body, mind, and spirit are freed from outside concerns, and your own innate ability to self-heal is activated. You will emerge from your session feeling more centered, energized and relaxed.

Restortive + Sound Healing

Restorative Yoga + Sound Bath
NO CURRENT OFFERINGS

Presented by Megan Gallardo

 

A gentle, bliss-filled, therapeutic practice for anyone seeking a slower paced yoga practice with the addition of a vibrational sound healing. Perfect for those recovering from injuries or are in the healing process (mentally, physically or emotionally).

 

This class blends restorative yoga (supported postures and gentle movement), and the tones of the Crystal Bowls, calming instruments, and singing, assisting in chakra cleansing and balancing.

 

Generally just a great way to relax and rejuvenate the body! Appropriate for all experience levels.

What is Crystal Bowl Sound Healing?

We love crystal singing bowls for obvious reasons. They are beautiful to look at and listen to. But do you know what actually happens when a singing bowl is played? Crystal singing bowls are used with yoga, sound healing, crystal cleansing, space clearing and to signify the beginning and end of meditation. Running the mallet around the bowl with slight pressure will create the tone. When this happens, the bowl is said to sing, hence its name. They create a range of sounds to restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul. Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, heartbeat, pulse, digestive system and circulatory system.

Alignment with the tones of the Crystal Bowls is one of the most dynamic forms of sound healing found today. There are many benefits to using crystal signing bowls, here are just a few: they significantly reduce stress and anxiety, stimulate the immune system, they assists with lowering blood pressure and anger, they help with deep relaxation and pain relief, assist with chakra cleansing and balancing, help to calm overactive adrenals,  and increase mental and emotional clarity.

 

When using crystal singing bowls specifically with crystals, they can help cleanse and clear negative energy from them. The sound waves can also assist to enhance and activate the natural properties of the crystals. The notes of the crystal singing bowls correspond with each of the major chakras. Chakras can be described as energy centers of the body. Each energy centre has unique aspects and corresponds with specific tones of the musical scale. Keeping these centers in balance results in health and harmony.

What to Bring:
Bring all of your normal yoga gear (mat, bolsters, blankets, water, etc). Whatever is not brought can be provided at the studio! We have all kinds of extra equipment, but please come early to ensure you are able to get what you need before we run out of supplies. 

Please bring layers and comfortable clothes as these offerings do not include enough movement to build body heat. It's always better to be too prepared! 

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