SEVEN YEARS OF UPSTAIRS YOGA ✨
FREE Slow Flow + Stretch Class
Saturday, October 3rd from 11:30AM - 12:30PM​​
7 YEARS OF MOVING TOGETHER
Come celebrate seven years of Upstairs Yoga with us! We’re celebrating the best way we know how, with a completely FREE community Slow Flow + Stretch class on Saturday, October 3rd from 11:30 AM - 12:30 PM.
This class is open to everyone and designed for all experience levels, including anyone who has been curious about yoga but hasn’t tried it yet. Most props will be provided, but we encourage you to bring any props you love, along with your own yoga mat and water bottle. Studio mats are available on a first-come, first-served basis and we won’t have enough for everyone. Advance registration is required so we can plan for attendance, and please arrive a few minutes early. The doors will be locked promptly when class begins to keep everyone’s belongings secure and allow us to start on time without interruptions.
We’re so grateful for seven years of moving, stretching, growing, and gathering with this community, and we’d love to celebrate with you!
What to Expect:
This class is completely free! If you are new to the studio you will have to make an account to sign up but you will not be charged. If you already have a package, your package will not be charged for this session. Expect flowing movements paired with deep, calming stretches and a supportive and inclusive environment where everyone is welcome.
What to Bring:
Bring all of your normal yoga gear (mat, bolsters, blankets, water, etc).
Whatever is not brought will be provided at the studio although yoga mats are limited. Please come early if you need to borrow one. We have plenty of other props for you.
Please bring water and wear comfortable clothes!
A few things to note:
Sign-Up Required: Please register online individually to reserve your spot. Spaces are limited, and we cannot accommodate day-of walk-ins once we’ve reached capacity. Feel free to bring friends and family—just make sure everyone registers separately so we can plan accordingly.
Please arrive at least 10 minutes early to secure your spot, gather any necessary equipment, and settle in. Doors will be locked after the class begins to ensure a smooth and uninterrupted session.