Inside Flow

With RA

Saturday, October 18th from 4:00 pm - 5:30 pm

Ra is bringing an international sensation to Forest Grove! If you enjoy vinyasa yoga and dancing this is the event for you. Move through a choreographed routine that blends yoga poses with the fluidity of dance. Think of a vinyasa flow with a bit more ease between poses and creative movements.

What is Inside Flow?

Inside Flow is a style of Vinyasa yoga that synchronizes movement with the rhythm and energy of a specific, contemporary song, creating a fluid, emotional, and mindful experience where choreographed sequences, music, breath, and body work together.

Inside flows aren’t just random vinyasa sequences, each pose is selected to embody the story of the song. Transitions are crafted with care to create a seamless flow experience. Each sequence is built to support your breath- smooth and continuous. You’re invited to move with emotion rather than for a physical goal. The music isn’t just a backdrop, it’s the foundation of each sequence. Each sequence carries a piece of its creators heart and invites you to move with yours.

Investment: The cost is $30.

What to Bring: Your usual yoga equipment and attire. Bring a water bottle to stay hydrated.

Who is this for: Inside Flow is best suited for practitioners who have experience with yoga or dance and are looking to try something new and fun!

Ra Eide

Yoga found Ra in 2018, and it quickly made its way into her heart, and transformed into a lifelong passion. In 2020, Ra traveled to India to complete her 200-hour RYT in Ashtanga and Vinyasa Flow at Sampoorna Yoga School. Since then, she has been...