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What to Bring:

Your usual yoga materials, wear comfy clothes, bring anything else that will help you reach max relaxation (blanket, bolster, ect.)

Cost:
$30, sign up through MindBody.
Members get discounts!

Spirit of the Horse
a guided meditation

Go on a meditative journey, inviting you to reconnect with inner strength, freedom, and embodied wisdom. Offered in honor of the Year of the Horse, this practice draws on the horse’s symbolic energy of vitality, resilience, and forward movement. Grounded in breath and a gentle body scan, the meditation supports nervous system regulation while encouraging compassionate awareness of the body and mind. Participants are guided into spacious stillness and intuitive presence, aligning with the Horse’s call toward authenticity and purposeful momentum. This meditation offers a sense of grounding, clarity, and quiet confidence, leaving you feeling supported, aligned, and deeply connected to yourself.

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