top of page

BREATHE, RELEASE, RENEW
A breathwork series 

1/26, 2/9, 2/23

Sunday Afternoons | With Emily

1PM - 2:30PM

Join Emily for a three-part series that ignites transformation through the power of breath.

​

Whether you’re new to breathing mechanics or refining your pranayama practice, each session provides insights, tools, and guided experiences to cultivate deeper self-awareness, emotional release, and enhanced well-being.

Session 1: Breathing Basics

 

Date: January 26, 2025

Time: 1pm – 2:30pm

Investment: $40

​​

Explore your unique breathing patterns and cultivate a deeper mind-body connection. We’ll focus on refining oral posture, uncovering default patterns, and cultivating strength and mobility through targeted breathing mechanics.

​

*Contraindications: None.

Untitled 4.PNG

Session 2: Extend Life with Pranayama

 

Date: February 9, 2025

Time: 1pm-2:30pm

Investment: $40

​

Explore the time-honored practice of Pranayama, harnessing your breath as a path to heightened vitality and mental clarity. In this session, you’ll learn breathing techniques that encourage longevity, reduce stress, and foster a deeper sense of well-being.

​

*Contraindications: uncontrolled hypertension, severe asthma, COPD, pregnancy, severe anxiety, or panic disorders. Students with these conditions should exercise caution with pranayama techniques.

​

​

Session 3: Breathwork Breakthrough​

​

Date: February 23, 2025

Time: 1pm-2:30pm

Investment: $40

​

Embark on a powerful breathwork journey designed to explore altered states of consciousness, fostering deep emotional release, mental clarity, and a renewed sense of self. Much of the practice takes place lying down in a supportive, nurturing environment, allowing you to access the subconscious and reach an elevated state of mind through conscious, controlled

hyperventilation. Please arrive with an open mind—and an empty stomach—to fully embrace this transformative experience.

 

*Contraindications: uncontrolled hypertension, severe asthma, COPD, pregnancy, epilepsy or seizure disorders, severe psychiatric or mental health conditions. Deep, intensive breathwork practices may unearth unresolved or repressed emotions, which can be overwhelming for some individuals. Students with these conditions should exercise caution with breathwork

techniques.

What to Bring: Your usual yoga equipment and attire. A mat will be necessary, but we have a few to borrow if you do not have one. All other equipment will be provided. It is recommended you have a water bottle to hydrate. 

Investment: $100 for the entire three-part series or $40 per session

​

Tree Texture
Selfie.jpg

Emily Fasnacht

Emily Fasnacht is a registered yoga instructor (RYT 200), ACE Certified Personal Trainer (ACE CPT), and Certified Breath Teacher (CBT) who believes that true wellness comes from finding balance—between strength and flexibility, effort and ease, and body and mind. She takes a
personalized, holistic approach to wellness, tailoring each session to meet her clients’ unique needs.... READ MORE

bottom of page